The Mediterranean Diet Of Food Essay - 1390 Words

If you’ve ever talked to somebody after they ve traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors. When I introduced the Mediterranean diet, an image probably popped into your head of some beautiful assortment of food in relation to those parts of the world. The Mediterranean diet incorporates a fulfilling variety of foods while moderating some of the most craved, but negatively impactful components of our regular diet. One point of emphasis in the diet is consumption of fruits and vegetables; some of the most recommended including grapes, blueberries, and starchy vegetables such as cauliflower and chickpeas. A standout component of this diet is its affiliation with the prevention of certain cancers; this has been linked toShow MoreRelatedThe Healthy Mediterranean Diet Will Be Under Siege By Fast Food1608 Words   |  7 PagesThis indicates that the healthy Mediterranean diet will continue to be under siege by fast food which could see the healthiest people in the world become fat and more prone to diet-based diseases. 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